I run small groups for busy parents in their homes. Together we create a space just to be, without any demands. We practise mindfulness, drink tea and discuss how to create more self nurture and space within their daily lives.
Come and drink tea with us soon...
“Tea is an act complete in its simplicity.
When I drink tea, there is only me and the tea.
The rest of the world dissolves.
There are no worries about the future.
No dwelling on past mistakes.
Tea is simple: loose-leaf tea, hot pure water, a cup.
I inhale the scent, tiny delicate pieces of the tea floating above the cup.
I drink the tea, the essence of the leaves becoming a part of me.
I am informed by the tea, changed.
This is the act of life, in one pure moment, and in this act the truth of the world suddenly becomes revealed: all the complexity, pain, drama of life is a pretence, invented in our minds for no good purpose.
There is only the tea, and me, converging.”
Thich Nhat Hanh